Did a bit of boxing years ago and want to get back into it for fitness — pads, bag work, footwork, no sparring. Local park or your gym. Budget per session.

Shift worker (nights) trying to eat like an adult — want a realistic meal plan that survives a 4am lunch break, plus a short weekly check-in call for accountability. 8 weeks to start. Budget per week.

5-month-old spaniel pulling like a train. Want a walker who'll actually work on loose-lead walking rather than just survive the hour. Mon-Fri lunchtimes, budget per walk.

Self-managed block after a reliable monthly clean of the communal stairwell and entrance: sweep, mop, wipe the handrails, glass in the front door. Invoice to the residents' association. Price per visit.

School pickup at 3:30, then home for snacks, homework and crafts until 6pm — Tuesday to Thursday. Two kids, 6 and 9, both easy-going. DBS check and references essential. Budget is per hour.

Dad has limited mobility and hasn't had a proper cut in months. Looking for a patient barber who can come to the house every few weeks — short back and sides, nothing fancy. He'll talk your ear off about the football.