Studio of ~10 desk-bound people wants a 45-minute beginner-friendly session every Wednesday lunchtime in our meeting room. We have space, you bring mats (or tell us what to buy). Price per session.

Shift worker (nights) trying to eat like an adult — want a realistic meal plan that survives a 4am lunch break, plus a short weekly check-in call for accountability. 8 weeks to start. Budget per week.

5-month-old spaniel pulling like a train. Want a walker who'll actually work on loose-lead walking rather than just survive the hour. Mon-Fri lunchtimes, budget per walk.

Self-managed block after a reliable monthly clean of the communal stairwell and entrance: sweep, mop, wipe the handrails, glass in the front door. Invoice to the residents' association. Price per visit.

School pickup at 3:30, then home for snacks, homework and crafts until 6pm — Tuesday to Thursday. Two kids, 6 and 9, both easy-going. DBS check and references essential. Budget is per hour.

Dad has limited mobility and hasn't had a proper cut in months. Looking for a patient barber who can come to the house every few weeks — short back and sides, nothing fancy. He'll talk your ear off about the football.